Worrying about something that may or may never happen costs sleepless nights and peace of mind.
Do you expect the best or the worst to happen?
Life can feel challenging, unpredictable, and sometimes scary. You may be dealing with some situations that feel uncomfortable and staying positive and trusting is not so easy. I know the feeling!
Struggle and suffering is self-inflicted. When you are feeling fear, your attention is focused on the future or rehashing the past. Energy goes where you focus the most attention.
Breathe, get present in your body, get grounded, and anchor into the arms of your Divine. Worry, fear, anxiety dissipates when you reconnect with the inner Presence.
Counting physical objects exercise to bring you back into the present
This exercise takes several minutes. While it appears to be very simple, the effect is quite powerfull.
Put your attention (rest your eyes) on an object in your immediate environment. Keep your attention on that object for 3-5 seconds (without thinking about what it is!) and count the number 1 out loud. Repeat this and choose different objects, placing your attention for several seconds on each one as you count up to 20 objects. Notice how you feeling when you are done.
Are you creating sacred space to be still and listen? You have an internal GPS, the voice of God, your IAM Presence that is continually speaking to you; to guide you towards living a more joyfull and prosperous life. You are either following the fears of your ego or the love of your soul. One holds you hostage. The other liberates you.
What part of you are you empowering to lead your life? Your captor or liberator?
Stop listening to your ego/mind! It does not have the answers you seek or the wisdom to lovingly guide you.
Your ego only sees life as full of problems and obstacles to solve.
Your soul sees life as abundantly rich of possibilities and potential. Your soul see the grand vision and design for your life!
One small inner shift can create a ripple of change in your life. Continue to invest in your inner growth and transformation. It is one of the most important investments you can make to live a beautiful present and glorious future.
Today expect the best.
Listen to the whispers of your soul for guidance and direction. Tune your grate-full eyes to see all this is rich, loving, and meaning-full in your life. You are NOT alone. The Presence walks with you. The stronger your bond is with the Divine, the more Grace you will experience. The best is yet to come! ?
As events in our world accelerate, and transformation occurs with more speed and gusto, do you have the kind of help you need to PROCESS through the emotional upheavals and life challenges to create the breakthroughs you are ready to make?
I am still accepting applications for my upcoming Soul Circle group, that will be starting soon. The group is almost half full and with only 4 seats left.
When you have people who:
Feed your heart and support you in building a strong inner foundation to weather any of life’s challenges….
Want what you want for yourself (and more) and celebrate both your victories and failures without judgment…..
Help you expand your perspective of limitation to see exciting possibilities you may have missed.. and who invite you to embrace your brilliance…
Having what you need for the next breakthrough can make the difference between struggling and soaring. Your deepest dreams can move from an idea to a reality, a challenge to a triumph when you have a team of kindred spirit to help you stay the course!
