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All Articles by Lorraine Cohen

About a week ago a former counseling client emailed me to ask if I could help her mediate a conflict she was having with her mother. They’d been trying to work through things for over 9 months and seemed to hit a wall. Her mother suggested counseling and my name came up as someone who […]

Your palms are sweating Your heart is pounding You have a knot in the pit of your stomach You have something you want or need to say to someone and you fear their response It might be to: Clear the air about a misunderstanding Set a boundary Speak up for yourself Challenge someone to take […]

“Uncertainty and mystery are energies of life. Don’t let them scare you unduly, for they keep boredom at bay and spark creativity.”- R.I. Fitzhenry I’ve experienced three major life-changing periods in my life. One was in the late 1990?s (and I can definitely say I am in the throes of big transitions now). At that time, […]

Fear can have a powerfull negative impact on our lives especially when it spirals into dread that grows from anticipated unknown  or troubling possibilities. Our imagination can run wild with vivid details that can chain us to a life that is unwanted an unhappy. The fact is no one can scare us better than we can. […]

Fear can have a powerfull negative impact on our lives especially when it spirals into dread that grows from anticipated unknown  or troubling possibilities. Our imagination can run wild with vivid details that can chain us to a life that is unwanted an unhappy. The fact is no one can scare us better than we […]



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