Posted by Pamela Swift in Work Life
In between running your business and taking care of your family, you might not have any time left for yourself. This is the most common problem faced by entrepreneurs. They tend to be very serious about running their business that they start forgetting about their physical fitness. As a result, they gain a lot of weight. Before they know it, they already face serious health issues.
This is something that you have to avoid. There is no point in being a successful business owner if you can’t enjoy what you have worked hard for. You don’t just work for money. You work because you want to enjoy everything that life has to offer. Therefore, no matter how busy you are, you need to find a way to squeeze in physical activities. Here are some important tips to ensure that you stay physically active amid your busy schedule.
1. Always find a way to hit the gym
The most common excuse of entrepreneurs is that they are too busy at work that they can no longer squeeze an hour to hit the gym. This is not an acceptable excuse though. There are a lot of successful business owners out there who can still spend time hitting the gym. It is just a matter of motivation. If you think of gym time as an investment for your health, you will be inspired to keep going. Besides, there are different activities that you can do inside the gym. If you don’t like weight lifting, you can always take Zumba classes. There are tons of fun activities to motivate you to workout. Another workaround can be found via on-demand fitness classes, which allow you to workout at your leisure with next to no equipment, with remote coaching. You can partake from the comfort of your home or hotel room.
To sum this up – “when there’s a will, there’s a way”.
2. Don’t let business travel stop you
Another problem with entrepreneurs is that they have business trips all the time. They need to visit different countries to meet with clients. If this is something you have to face, they key is discipline. Make sure that even if you are traveling, you eat on time. You also have to sleep on time. If you are staying in a hotel without a gym, take some time running around the corner. You can do this in the morning before meeting your clients. You can also do simple exercises like pushups and sit ups. They don’t require a lot of space, but they can help burn fats.
3. Create a schedule
When you are always on the go, you might start forgetting what you need to do. In your mind, you have a task to accomplish related to your job and you have to finish it. The key is to start creating a schedule. You need to stick to it no matter what happens. You even have to stop doing your job if your schedule says it is time for you to exercise. If you are caught in the middle of a meeting, you have to set your exercise for another time, but as a penalty, you have to double the time.
4. Track your level of progress
As an entrepreneur, you definitely love numbers. You can put it into good use by tracking the progress you have made related to health and fitness. You can wear fitness trackers so you will know how much calories you have burnt or how many steps you have taken. This will motivate you to do more. It also makes you feel good because you know that even if you spend most of your time at work, you are still burning fats. Don’t forget to focus on physical activities though as they help you achieve your fitness goals better.
In short, you no longer have an excuse for not being fit. There are a lot of business owners out there who also have a lot on their plate. Despite that, they remained committed in staying healthy. You should also do the same. It also helps if you get more ideas from Les Mills, a trusted name in health and fitness.